On Sunday March 29, Dr. Abby Kramer, Dr. Nicole Huffman, and Courtney Riley did a 30 min zoom session to aid in creating peace in a time of uncertainty. You can gain access to the recording below.
Join us for 30 minutes of clearing out the chaos. The session begins with Dr. Abby and Dr. Nicole using various energy clearing techniques and finishes with a guided meditation from Courtney to create a state of peace and calm that you can come back to again and again.
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Spend time this month absorbing golden light into your cells through this systematic relaxation practice. This guided Yoga Nidra practice is designed to support your inner healing process.
The process of Yoga Nidra is truly accessible for anyone who can comfortably lay on the ground, a bed, or couch.
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Let’s be honest. Life can be super hectic. With the constant flow of news, social media, text messages, emails, to do lists, and goal setting it’s easy to get swept into the river of life without consciously choosing where we want to spend our energy or knowing what or at least doing the activities that really fill our cups.
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I hope you enjoy this grounding meditation!
Utilize this meditation to connect with your center helping you feel more steady, present, and grounded.
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What would it feel like to be completely nourished in mind, body, and spirit??
We at Mind Body Spirit Squad feel that being nourished is not just about the food on your plate. To us, being fully nourished means fostering connection and growth to what fills you up physically, mentally, emotionally, and spiritually.
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Almost all styles of hatha yoga increase the flow of prana, or life force, in your body. The more you control and build your storehouse of life force, the more you can achieve through practice. “The control of prana is the ultimate strength,” says the Srimad Bhagavatam, one of India’s revered scriptures. The more you learn to skillfully utilize the power of prana that begins with asana, the closer you come to realizing yoga’s limitless potential.
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Are you interested in learning about the more subtle aspects of yoga? “According to the yoga tradition, every one of us has five bodies, each made of increasingly finer grades of energy.” Learn about the Koshas inside this wonderful article by Linda Johnsen sponsored by Yoga International.
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